Aloha Readers!
It has been a long time since i have updated my post? Yup, so now, let me bring you through some of the wonderful things about Sauna.
As for me, i don't really go to sauna much and my experience with sauna is actually pretty limited. However, my mum, loves and adore sauna so much! Well, she is a sales manager and do have to attend to customer everyday and she have to stand the whole day. Moreover, in a air-conditioned environment, it is pretty difficult to sweat. As you know (from my previous posts), they toxins will accumulate in our bodies and one of the ways to get these toxins out is by sweating.
As we all are busy with work and pretty much lazy to get out of bed in a Sunday morning just to go out for a jog, sauna can be a very good substitution for jogging! Sauna, sometimes can be called as artificial sweating. Yes, maybe. It can let you sweat even when you're just sitting there doing nothing, Sauna let you sweat! This is the amazing thing about Sauna.
After work, my mum is exhausted and has aches everywhere! So i suggested to here that we go for a sauna session. We don't have to travel far, because the sauna is just beside our bathroom! How convenient is it?! Once we get home, we get undress and step into the Sauna and start reading magazines and have listen to soothing music.
We used infrared sauna, whereby there is no steam nor water needed. So long as the sauna is on and you're present in the sauna, you'll definitely sweat! About 10-15mins, me and my mum starts to sweat profusely. Then, we lower the sauna temperature and we starts to cool down. After a cooling bathe, both of us felt so refresh and my mum no longer feel any ache anywhere!
Interestingly, as compared to jogging and exercising, having a sauna session actually help us to sweat more! The only disadvantage of going for sauna than exercising is that exercising will help one to build up muscle while sauna can't. HAHA!! XP
Alright, i'll stop here for this week. Next week, i'll update you on one of my favorite sauna! Be back for more! :P
