How does Sauna works?

It has been about more than a week since I have updated this blog. So today, I'm going to share with you (Readers ^.^) about how does a Infrared Sauna and Steam Sauna works!

From the name Infrared Sauna, we can imply that the sauna actually uses infrared to operate.

From the scientific point of view, infrared ray is a form of electromagnetic spectrum, which has a wavelength of 5.6-15µm. As the wavelength is close to human body's radial which allows the body to absorb easily. 

The far infrared ray can penetrate 40mm deep into the human skins, so the recipient can receive an infrared massage, making cell tissues resonant, accelerate blood circulation and eliminate the impurities , result in both bio-thermal effect and physical effect. Thus, health will be improved.

From the image above, we can clearly see that the blood vessels are just beneath the skin, hence, the infrared can definitely reach the blood vessels as well as the tissues beneath your skin. 

Moreover, the infrared ray is able to penetrate through our skin and stimulates the movement of molecules in our body. When this happens, water (sweat) along with other toxins in our body will be washed out. 

So, do we all have a clearer idea of how does an infrared sauna works? 

I hope it's a yes! Otherwise, SingSauna.com is able to provide you with more information! 

Now, lets head over to how does Steam Sauna works!

For many of us, we find it hard to imagine burning charcoal, putting water over the fire to get steam and enjoy the steam! Many would consider this as the conventional type of sauna. True enough, these types of conventional sauna is dated back to hundred years ago! 

When the charcoal burns and water is added, the steam that is produced will usually rise. From the theory of physics, we know that hot air will rise and cool air sinks. However, the area where the user is seating is at the lower part of the sauna, hence, it takes a longer time to sweat in a conventional sauna than in infrared sauna! 

Now we can conclude which Sauna is better? :)

For more information, feel free to email me!

2qijing@gmail.com

Carbon Fiber Heater

Hola Readers!

Today, i am back to talk to you about my favorite sauna, which is also the sauna that i have at home. From the title itself, you can see that it is actually called Carbon fiber heater.

It looks something like that that. Pretty cozy as it can fit at most 2 person. Usually, it's more for single user, whereby sometimes we called it, personal sauna. 

Many times, people would ask me what is so good and special about this particular sauna. One thing that i love most is definitely because it is cozy! I can lie on the bench, read book, listen to my favorite songs and sweat all the toxin out! It definitely feel like you're having the best moments! 

Other features would include:

• Organic carbon: Human body is made up of carbon and water, so the spectrum from carbon fiber heater is easier to be absorbed by people
• No Wires Heater: Ultra-conducive carbon fiber heater brings more efficiency and longer life
• 360° Surrounded Heater: makes people enjoy the therapy of far infrared completely
• Low surface temperature:  More propitious to emit biology far infrared rays

In my previous post, i have mentioned about the benefits of sauna. However, no harm posting again and refreshing you memory again about the benefits of sauna? 

As for myself, i think that the most important benefit that you can get from a sauna session is actually the fact that during a sauna session, it can help your body to expel toxins!

How is that possible? 

For people who knows a bit of biology, sweat actually contain urea and waste product, which can also be called as toxins. Hence, whenever we sweat, we can actually sweat out toxins and waste products. 

Are you stress? 

Because having a sauna session helps to loosen muscle and relax the body. Moreover, it has been known that a sauna session provides a thorough and more effective treatment than a massage! 

Going for facial and treatments just to reduce wrinkles and have a softer skin? 

How about having a second thought about what a sauna session can do for you? 

Infrared heat can actually improve circulation, dead skin and dirt chemicals from the surface of your skin. This will then help to reduce wrinkles due to aging and hence, lead to a softer and finer complexion. 

Control weight? What's another alternative of having to exercise? 

Answer: SAUNA!

Y up, that's right! A sauna session can actually help to make you reduce weight! The whole sweating process will actually increase the cardiac output, heart rate and metabolism rate. This process requires huge amount of energy and reduces excessive moisture, sweat and subcutaneous fats in the body. Moreover, because the body would need energy to sweat, fats would be burnt to give the body energy, and hence, the loss of weight. In addition, fats become soluble at 42°C, whereby the body can sweat out both toxins and fat at the same time. 

The previous post, i mentioned that my mum had a sauna session and after the session, all her ache is gone? 

Here's why:

Due to infrared heat, our blood vessels will expand, resulting in better circulation. Better circulation will allow more oxygen to reach injured parts, help reduces pain and speed up the healing process. 

Thus, aches and pain will not be felt after each sauna session, isn't it amazing?

Muscle spasms, arthritis and rheumatism are being treated with Sauna and have been proven successful! 

Falling sick all the time? 

Sauna session can actually help one to improve their immune system! 

Far infrared heat therapy provides an artificial fever to the body, whereby it will eliminate virus and attack foreign agents. Moreover, recent studies have shown that cold and flu-like illnesses can be drastically reduced if treated in the early stages by Far Infrared heat therapy. 

Alright, what do you think of Infrared sauna? A whole new different perspective? Come on board with us, have your own personal sauna at home, and enjoy sauna session anytime you want! 

Email me to find out more about your personal sauna

2qijing@gmail.com

Coming up next week will be about how do infrared sauna, as well as steam sauna works! Plus, their differences! Stay tune to Sauna Paradise!