Steam Sauna

Steam rooms create very good respiratory conditions with the humidity level at 100%. People with coughs and lung problems sometimes use a steam room to soothe their respiratory systems. Steam rooms are also more hydrating for your skin than saunas. This is great for people with dry skin, who might suffer in a dry sauna.
Some people find steam rooms stifling though and think that the humid air is difficult to breathe. Steam rooms have a mystic quality, with the air shrouded in steam, while saunas are clean and clear enough so that you could read a book if you wanted. If you have greasy skin you might find that a dry sauna is better, because your pores may get blocked by moisture if you stay in the steam room too long.

Steam Sauna increase circulation to the surface of the skin and make you sweat, which can be a pleasant sensation and has proven benefits for cardiovascular health. It can also promote a healthy and deep sleep.
Some other benefits include: - clearing of throat, sinus and lung congestion, relief of dry throat and nasal passages and relief from the discomfort of sinusitis.